Wednesday 5/26/21
Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]
Tuesday 5/25/21
Warm Up 3 Rounds 10 Jumping Air Squats 10 Ring [...]
Monday 5/24/21
Warm Up 400 meter Run Then 2 Rounds 10 Up [...]
Friday 5/21/21
Warm Up 3 Rounds 10 Deadlifts 10 Upright Rows 10 [...]
Thursday 5/20/21
Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]
Wednesday 8/19/21
Warm Up 500 meter Row Then 10 Air Squats 10 [...]
Tuesday 5/18/21
Warm Up 3 Rounds 10 Dive Bombers 10 Alternating Dead [...]
Monday 5/17/21
Warm Up Run 400 meters Then 3 Rounds 10 Grasshoppers [...]
Friday 5/14/21
Warm Up 3 Rounds 10 Jumping Lunges 10 Alternating Dead [...]
Thursday 5/13/21
Warm Up 3 Rounds 10 Deadlifts 10 Upright Rows 10 [...]