jyuschovitz

WOD: 3 Rounds 90 seconds to complete max rep Clean [...]

WOD: For time: Row 2,000 meters 50 wall-ball shots, 20-lb. [...]

WOD: For Time 15-12-9-6-3 reps of Back Squat 185/125 Deadlift [...]

WOD: On a clock set for 16 minutes complete 50-40-30-20-10 [...]

Warm Up: 1-2-3-4-5-6-7-8-9-10 unbroken reps of Bench Press Choose weight [...]

WOD: On a clock set for 21 minutes Min 0-8:00 [...]

WOD: "Helen" Three rounds for time: Run 400 meters 1 [...]

WOD: 100 Kettlebell Swings 70/53 At the top of every [...]

WOD: 3 Rounds As many rounds as possible in 3 [...]

WOD: 5 rounds for time of: Max Wall Ball Shots [...]