jyuschovitz

WOD: 4 rounds each for time of 10 Burpee Pull [...]

Warm up: Front Squat 1 Rep Max WOD: 21-15-9 reps [...]

WOD: As many reps as possible in 3 mins of: [...]

WOD: For Time 21-15-9-15-21 Handstand Push Ups Knees to Elbows [...]

WOD: “Barbell Hopper”

WOD: For Time 100 Kettlebell Swings 53/35 80 Box Jumps [...]

WOD: For Time 5 Rounds of Cindy 1 Round of [...]

WOD: Complete as many rounds as possible in 20 minutes [...]

WOD: Tabata Anchored Sit-up Tabata Row Calories Tabata Wall Ball [...]

WOD: On a clock set for 17 minutes complete 21-18-15-12-9-6-3 [...]