Wednesday 5/9/18
WOD: 4 rounds for time of: Run 400 Meter Sprint [...]
Tuesday 5/8/18
Warm Up: Wendler Front Squat Week 3 5 reps @ [...]
Monday 5/7/18
Warm up: 3 Rounds 3 push up as slow as [...]
Sunday 5/6/18
WOD: Double Grace For time: 135-lb. clean and jerk, 60 [...]
Friday 5/4/18
WOD: 5 rounds for time of: 5 Deadlifts, 275/185 lbs [...]
Thursday 5/3/18
WOD: On a clock set for 24 minutes complete Min [...]
Wednesday 5/2/18
WOD: "Nancy" 5 rounds for time of: 400 meter run [...]
Tuesday 5/1/18
WOD: As many rounds as possible in 20 minutes of [...]
Monday 4/31/18
WOD: For Time: 50-40-30-20-10 reps of Jumping Pull Ups Air [...]
Sunday 4/29/18
WOD: 30-20-10 reps for time of: Dumbbell thrusters Toes-to-bars Men: [...]