WOD:
On a clock set for 16 minutes complete
50-40-30-20-10 reps of
Hang Muscle Snatch 45/35
Jumping Pull Ups
Then with the remaining time build to your heaviest
Split Clean
WOD:
On a clock set for 16 minutes complete
50-40-30-20-10 reps of
Hang Muscle Snatch 45/35
Jumping Pull Ups
Then with the remaining time build to your heaviest
Split Clean