jyuschovitz

WOD: 15 Rounds for Time of 5 Handstand Push Ups [...]

WOD: On a clock set for 20 minutes Min 0-6:00 [...]

WOD: 3 rounds, 1 min per station, of: Pull-up Shoulder-to-Overhead [...]

WOD: For Time 10-8-6-4-2 reps of Back Squat 205/135 Sumo [...]

WOD: For Time 15-12-9 reps of Shoulder to Overhead 115/75 [...]

WOD: 3 Rounds Each for Time of 40 Double Unders [...]

WOD: As many rounds as possible in 20 minutes of [...]

WOD: For Time 30 Handstand Push Ups 30 Thrusters 95/65 [...]

WOD: 3 Rounds 25 pull-ups 50-ft. front-rack lunge, 75 lb. [...]

WOD: Tabata Strict Sit Ups Tabata Ring Dips Tabata Row [...]