Wednesday 7/18/18
WOD: 5 Rounds Each for Time of 30 Double Unders [...]
Tuesday 7/17/18
WOD: 2 Rounds 50 Kettlebell Swings 35/26 40 Box Jumps [...]
CrossFit Scranton 7/16/18
WOD: For Time 10 minutes to build to your heaviest [...]
Friday 7/13/18
WOD: “12 Days of Christmas” 1 Burpee 2 Push Press [...]
Thursday 7/12/18
WOD: 7 Rounds 2 minutes to complete 30 Sit Ups [...]
Wednesday 7/11/18
WOD: 7 rounds for time of 7 Power Snatch 7 [...]
Tuesday 7/10/18
WOD: “Iron Sharpens Iron” On a clock set for 20 [...]
Monday 7/9/18
WOD: On a clock set for 14 minutes complete Min: [...]
CrossFit Scranton WOD 7//8/18
WOD: For Time 400 meter Barbell Farmer Carry 75lbsx2/55lbsx2 50 [...]
Friday 7/6/18
WOD: For Time 100 Hang Power Clean and Jerks 75/55 [...]