WOD:
For Time
10 minutes to build to your heaviest
Deadlift
Then with 50% of the Deadlift weight complete
15-12-9 reps of
Clean(any)
Chest to Bar Pull Ups
WOD:
For Time
10 minutes to build to your heaviest
Deadlift
Then with 50% of the Deadlift weight complete
15-12-9 reps of
Clean(any)
Chest to Bar Pull Ups