Monday 7/30/18
WOD: On a running clock Min 0-9:00 Find your Clean [...]
Sunday 7/29/18
WOD: Complete as many rounds and reps as possible in [...]
Friday 7/27/18
WOD: On a running clock Min 0-3:00 1 Turkish Get [...]
Thursday 7/26/18
WOD: As many rounds as possible in 6 minutes of [...]
Wednesday 7/25/18
WOD: For Time 1000 meter Row Then 2 Rounds of [...]
Tuesday 7/24/18
WOD: 5 Rounds 1 minute to complete 25 Air Squats [...]
Monday 7/23/18
WOD: As many rounds as possible in 23 minutes of [...]
Sunday 7/22/18
WOD: 2015 Masters Qualifier Event 3 2 rounds for time [...]
Friday 7/20/18
WOD: On a clock set for 18 minutes Complete 800 [...]
Thursday 7/19/18
WOD: 21-18-15-12-9-6-3 reps of Sumo Deadlift High Pull Push Press