jyuschovitz

WOD: For Time 50-40-30-20-10-10-20-30-40-50 reps of Sit Ups (anchored) Double [...]

WOD: 6 rounds for time of: Walking Lunge 80-64-50-32-16-8 reps [...]

WOD: 4 rounds, 1 min per station, of: Deadlift 185/125 [...]

WOD: 35 Kettlebell Swings 70/53 35 Ring Dips 35 Toes [...]

WOD: 1 minute of hang squat cleans, 45-lb. dumbbells 1 [...]

WOD: For Time 50 Overhead Squats 100 Double Unders 50 [...]

WOD: As many rounds as possible in 20 minutes of [...]

WOD: 5 Rounds Each for Time of 5 Chest to [...]

WOD: For Time 10-9-8-7-6-5-4-3-2-1 reps of Hang Clean Thrusters 95/65 [...]

WOD: Randy For time: 75-lb. power snatches, 75 reps