jyuschovitz

WOD: For time: 10 Alternating Dumbbell Snatches, 50/35 lbs 15 [...]

WOD: Tabata Hang Power Cleans 75/55 Rest 1 min Tabata [...]

WOD: 150 Double Unders 30 Deadlifts 185/125 100 Double Unders [...]

WOD: 4 rounds, 1 min per station, of: Row Calories [...]

WOD: For Time 30 Toes to Bar 30 Sumo Deadlift [...]

WOD: 3 Rounds for Time of 10 Clean and Jerks [...]

WOD: For Time 200 Double Unders 100 Air Squats 75 [...]

WOD: 4 5 minute round of Min 1: Max rep [...]

WOD: 5 rounds, each for time of: 10 Burpees 15 [...]

WOD: 21-15-9 reps of Deadlift 225/155 Pull Ups Front Squats [...]