Friday 5/17/19
WOD: "Nancy" 5 rounds for time of: 400 meter run [...]
Thursday 5/16/19
WOD: Complete 40 seconds of work followed by 20 seconds [...]
Wednesday 5/15/19
WOD: For Time 100 Strict Sit Ups (anchored) 80 Jumping [...]
Tuesday 5/14/19
WOD: "The Chief" Max rounds in 3 minutes of: 135 [...]
Monday 5/13/19
WOD: 8 Rounds Each for Time of 10 Hang Power [...]
Friday 5/10/19
WOD: For Time 20 Front Squat 205/135 30 Strict Chin [...]
Thursday 5/9/19
WOD: 10-20-30-40-50-40-30-20-10 Sit Ups Double Unders
Wednesday 5/8/19
WOD: For time: Row, 500 m 35 Handstand Push Ups [...]
CrossFit Scranton 5/7/19
WOD: 21-18-15-12-9-6-3 reps of Toes Through Rings Box Jumps 24” [...]
Monday 5/6/19
WOD: Ten rounds for time of: 15 Deadlifts 135/95 15 [...]