Friday 5/3/19
WOD: 4 Rounds Each for Time of 1 min Plank [...]
Thursday 5/2/19
WOD: “Justin” As many rounds as possible in 23 minutes [...]
Wednesday 5/1/19
WOD: As many reps as possible in 3 mins of: [...]
Tuesday 4/30/19
WOD: As many rounds as possible in 7 minutes of [...]
Monday 4/29/19
WOD: For time: 70 Burpees 60 Sit-ups 50 Kettlebell Swings, [...]
Friday 4/26/19
WOD: On a clock set for infinity complete 2 minute [...]
Thursday 4/25/19
WOD: 75 Handstand Push Ups At the top of every [...]
Wednesday 4/24/19
WOD: Max rounds in 3 minutes of: 3 Atomaic Sit [...]
Tuesday 4/23/19
WOD: For Time 45 Box Overs 20” 5 Burpees 45 [...]
Monday 4/22/19
WOD: As many rounds as possible in 20 Minutes of [...]