Monday 6/3/19
WOD: Complete as many rounds as possible in 20 mins [...]
Friday 5/31/19
WOD: 7 Rounds for Time of: 9 Deadlifts 6 Hang [...]
Thursday 5/30/19
WOD: 4 rounds each for time of 15 Sec L-Sit [...]
Wednesday 5/29/19
WOD: 5 Rounds 4 minutes to complete 1 min Back [...]
Tuesday 5/28/19
WOD: For Time: 9 Dumbbell Hang Power Snatch Left 9 [...]
Friday 5/24/19
WOD: 2 Rounds AMRAP 4 min 10 Cal Row 12 [...]
Thursday 5/23/19
WOD: On a clock set for 16 minutes completed 2 [...]
Wednesday 5/22/19
WOD: “Kettlebell Buddy” For time: 800m run 8 KBS 8 [...]
Tuesday 5/21/19
WOD 10 Rounds for Time of 8 Box Jumps 20” [...]
Monday 5/20/19
WOD: Two rounds of: 1 min Deadlift 1 min Push [...]