WOD:
21-18-15-12-9-6-3 reps of
Toes Through Rings
Box Jumps 24”
Dumbbell Hang Power Cleans 2-40’s/2-25’s
Med Ball Cleans 30/20
WOD:
21-18-15-12-9-6-3 reps of
Toes Through Rings
Box Jumps 24”
Dumbbell Hang Power Cleans 2-40’s/2-25’s
Med Ball Cleans 30/20