Warm Up
3 Rounds
10 Mt Climbers
10 Kang Squats
10 Knee Raises
10 Shoulder Taps
10 Cal Row
10 Rep Max
Overhead Squat
Workout of the Day
4 Cycles
5 minutes to complete
1 min Max Rep Cal Row
1 min Max Rep Toes to Bar
1 min Max Rep Double Unders
Then
50 Sit Ups