Thursday 8/12/21

Warm Up

3 Rounds
Row 200 meters
Run 200 meters

1 Rep Max
Power Clean

Workout of the Day

5 minutes to complete
1 min Max Rep Handstand Push Ups
1 min Max Rep Kettlebell Swings 53/35
Run 400 meters

5 minutes to complete
1 min Max Rep Handstand Push Ups
1 min Max Rep Kettlebell Swings 53/35
Row 500 meters

5 minutes to complete
1 min Max Rep Handstand Push Ups
1 min Max Rep Kettlebell Swings 53/35
Run 400 meters

5 minutes to complete
1 min Max Rep Handstand Push Ups
1 min Max Rep Kettlebell Swings 53/35
Row 500 meters