Tuesday 7/6/21

Warm Up:

3 Rounds
10 Walking Lunge Steps
10 Push Ups
10 Hollow Rocks
10 Supermans
5 Up Downs
20 sec Sampson Stretch each side

Workout of the Day

For Time:

10-9-8-7-6-5-4-3-2-1 Reps of
Clean and Jerk 115/75

After each round complete
20 Bar Hops L+R=1