Monday 5/10/21

Warm Up

3 Rounds
10 Mt Climbers
10 Hindu Push Ups
10 Hollow Rocks
10 Supermans
10 Ring Rows

Workout of the Day

15 Box Jumps 20″

15 Push Ups
15 Box Jumps 20″

15 Power Cleans 75/55
15 Push Ups
15 Box Jumps 20″

15 Thrusters 75/55
15 Power Cleans 75/55
15 Push Ups
15 Box Jumps 20″

15 Devil Press 2-35’s/2-25’s
15 Thrusters 75/55
15 Power Cleans 75/55
15 Push Ups
15 Box Jumps 20″

15 Cal Row
15 Devil Press 2-35’s/2-25’s
15 Thrusters 75/55
15 Power Cleans 75/55
15 Push Ups
15 Box Jumps 20″