Warm Up
400 meter Run
Then
3 Rounds
10 Grasshoppers
10 Med Ball Squats
10 Push Ups
10 Hollow Rocks
10 Good Mornings 45/30
Workout of the Day
2 Rounds for time of:
20 Med Ball Cleans 20/14
15 Handstand Push Ups
400 meter Run
4 Rounds for time of:
12 Wall Ball Shots 20/14
12 Box Jumps 20″
6 Rounds for time of:
8 Deadlifts 185/125
30 Double Unders