Tuesday 5/11/21

Warm Up

3 Rounds
10 Air Squats
10 Strict Sit Ups
10 Push Ups
10 Pull Ups
10 Hypertensions

Workout of the Day

Amrap 7 minutes of:
5 Chest to Bar Pull Ups
7 Sumo Deadlift High Pulls 70/53
9 Wall Ball Shots 20/14

3 Rounds for time of:
50 Double Unders
50 Sit Ups

2 Rounds for time of:
400 meter Run
50 Sit Ups