Warm Up
3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Windmills
Workout of the Day
3 Cycles
400 meter Run
3 Rounds
30 Sit Ups
10 Russian Kettlebell Swings 53/35
5 Strict Pull Ups
Rest 2 minutes.