Monday 3/15/21

Warm Up

500 meter Row
Then
3 Rounds
10 Walking Lunge Steps
10 Rimg Rows
10 Dive Bombers
10 Hollow Rocks
10 Superman

Workout of the Day

For Time

21-15-9 reps of
Power Snatch 75/55
Pull Ups

After each round complete
50 Air Squats

Rest 3 minutes

21-15-9 reps of
Power Cleans 95/65
Push Ups

After each round complete
20 Cal Row