Warm Up
3 Rounds
30 sec Plank
10 Dive Bombers
30 sec Bar Hang
10 Ring Rows
30 sec Wall Sit
10 Jumping Air Squats
30 sec Hollow Hold
10 Hollow Rocks
Workout of the Day
7 Rounds for Time of
12 Pull Ups
12 Push Ups
6 Thrusters
6 Clean and Jerks
95/65