Warm Up
3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Windmills
Workout of the Day
5 Rounds Each for Time of
9 Ring Dips
15 Toes to Bar
21 Goblet Squats 53/35
27 Kettlebell Swings 53/35
Rest 2 minutes