Warm Up
3 Rounds
10 Jumping Lunges each leg
10 Shoulder Taps
10 Alternating Dead Bugs
10 Good Mornings 45/30
10 Ring Rows
Workout of the Day
AMRAP 9 minutes
500m Row
15 Bench Press 135/65
Rest 3 minutes
AMRAP 9 minutes
400m Run
15 Overhead Squats 95/65