Tuesday 1/12/21

Workout of the Day

10 Power Snatch 75/55

20 Walking Lunge Steps L+R=1
10 Power Snatch

30 Wall Ball Sit Ups 20/14
20 Walking Lunge Steps
10 Power Snatch

40 Air Squats
30 Wall Ball Sit Ups
20 Walking Lunge Steps
10 Power Snatch

50 V-Twists L+R=1 35/25
40 Air Squats
30 Wall Ball Sit Ups
20 Walking Lunge Steps
10 Power Snatch