Warm Up

10 Air Squats
10 Sit Ups
10 V-Twists L+R=1
10 Plate GTO
10 Up Down Plate Over
10 Overhead Plate Lunge each leg

Workout of the Day

10-9-8-7-6-5-4-3-2-1 Reps for Time of
Atomic Sit Ups 25lb
Alternating Split Clean 75/55
Then
1000 meter Row

Cash Out

50 Close Grip Floor Press 75/55