Warm Up
3 Rounds
10 Jumping Lunges each leg
10 Dead Bugs each leg
10 Superman
30 sec Handstand Hold
20 sec Up Dog
20 sec Down Dog
20 sec Sampson Stretch each side
Workout of the Day
For Time
75 Handstand Push Ups
At the top of every minute complete 10 Box Jumps.
You must perform 10 Box Jumps when time starts.
Cash Out
For time
5 min Bar Hang
Every break complete 50 Air Squats.