Warm Up
3 Rounds
10 Kettlebell Halos
10 Kettlebell Around The Worlds
10 Kettlebell Figure Eights
10 Russian Kettlebell Swings
Workout of the Day
2 min Cal Row
2 min Singles
2 min Sit Ups
2 min Kettlebell Swings 35/26
1 min Rest
90 sec Cal Row
90 sec Singles
90 sec Sit Ups
90 sec Kettlebell Swings
1 min Rest
1 min Cal Row
1 min Singles
1 min Sit Ups
1 min Kettlebell Swings
1 min Rest
30 sec Cal Row
30 sec Singles
30 sec Sit Ups
30 sec Kettlebell Swings
Cash Out
5 min Plank Hold