Tuesday 9/29/20

Warm Up

3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Windmills

Workout of the Day

5 Rounds for Time of
27 Jumping Pull Ups
21 Weighted Sit Ups 35/26
15 Wall Ball Shots 20/14
9 Burpees

Cash Out
60-40-20 reps of
Kettlebell Side Bends each side
35/26