Warm Up
400 meter Run
Then 3 Rounds
100 Singles
10 Deadlifts
10 Hang Power Cleans
10 Push Press
10 Back Squats
45/30
Workout of the Day
1 round of:
300 Singles
60 Overhead Squats 45/30
30 Toes to Bar
Then, 2 rounds of:
150 Singles
30 Overhead Squats 45/30
15 Toes to Bar
Then, 3 rounds of:
100 Singles
20 Overhead Squats 45/30
10 Toes to Bar
Cash Out
3 Sets
10 Ring Rear Delt Flys
10 Ring Tricep Extensions