Wednesday 8/26/20

Warm Up

3 Rounds
10 Shoulder Taps each side
10 Mt Climbers L+R=1
10 Dive Bombers
10 Superman
10 Dead Bugs each leg

Workout of the Day

for Time

5 Strict Pull Ups

10 Hang Power Snatch 95/65
5 Strict Pull Ups

15 Handstand Push Ups
10 Hang Power Snatch
5 Strict Pull Ups

20 Weighted Lunges 2-30’s/2-20’s
15 Handstand Push Ups
10 Hang Power Snatch
5 Strict Pull Ups

25 Toes to Bar
20 Weighted Lunges L+R=1
15 Handstand Push Ups
10 Hang Power Snatch
5 Strict Pull Ups

30 Devil Press 2-30’s/2-20’s
25 Toes to Bar
20 Weighted Lunges
15 Handstand Push Ups
10 Hang Power Snatch
5 Strict Pull Ups

Cash Out

30 Rear Delt Flys
2-30’s/2-25’s