Warm Up

3 Rounds
10 DB Deadlifts Left
10 DB Deadlifts Right
10 DB Squats Left
10 DB Squats Right
10 DB Overhead Press Left
10 DB Overhead Press Right

Workout of the Day

For Time

55 Wall Ball Sit Ups 20/14
Then
25-20-15-10-5 reps of
Dumbbell Bent Row
Dumbbell Bench Press
2-50’s/2-35’s
Then
55 Wall Ball Sit Ups 20/14

Cash Out

100 Dumbbell Shrugs
2-50’s/2-35’s