Warm Up
3 Rounds
10 Jumping Lunges
10 Ring Rows
10 Dive Bombers
10 Hollow Rocks
10 Supermans

Workout of the Day

50 Sit Ups
30 Pull Ups
30 Overhead Squats 75/55

50 Sit Ups
2 Rounds
15 Pull Ups
15 Overhead Squats 75/55

50 Sit Ups
3 Rounds
10 Pull Ups
10 Overhead Squats 75/55

Cash Out

5 Rounds
10 Ring Rear Delt Flys
10 Hip Thrusts 75/55