Warm Up
3 Rounds
Kettlebell Halo
Kettlebell Around the World
Kettlebell Figure Eight
Kettlebell Kneeling Windmill
10 Reps each Direction
Increase weight each round
Workout of the Day
For Time
50-40-30-20-10 reps of
Kettlebell Swings
Kettlebell Pull Over/Sit Ups
35/26
Cash Out
3 Rounds
5 Standing Kettlebell High/Low Windmills
5 Left/5 Right