Warm Up
1111 meter Row
Then
Tabata
Alternating Sampson Stretch Left/Right
Alternating Up Dog/Down Dog
8 Cycles of Each
Workout of the Day
25 Strict Sit Ups (anchored)
25 Strict Ring Dips
25 Strict Sit Ups (anchored)
25 Strict Pull Ups
25 Strict Sit Ups (anchored)
25 Strict Handstand Push Ups
25 Strict Sit Ups (anchored)
25 Strict Ring Rows
25 Strict Sit Ups (anchored)
25 Strict Parallette Push Ups
25 Strict Sit Ups (anchored)
Cash Out
400m Farmer Carry