Warm Up
3 Rounds
10 Dive Bombers
10 Hollow Rocks
10 Supermans
10 Jumping Air Squats
10 Ring Rows
Workout of the Day
For Time
17 Strict Pull Ups
Then
21-18-15-12-9-6-3 reps of
Wall Ball Shots 20/14
After each round complete
33 Double Unders
Then
17 Strict Pull Ups
Cash Out
30 Hyperextensions