Thursday 7/16/20

Warm Up

1111 meter Row
Then
3 Rounds
100 Singles
2 Inch Worms
10 Squat Thrusts
10 Mt Climbers

Workout of the Day

30-60-90-120-150-120-90-60-30 reps of
Singles
10-20-30-40-50-40-30-20-10 reps of
Sit Ups
1-2-3-4-5-4-3-2-1 reps of
Wall Climbs

Cash Out

3 Rounds
Max Rep Unbroken V-Twists 15lbs