WOD:

100 Strict Sit Ups
80 Weighted Lunge Steps 2-30’s/2-20’s
60 Push Ups
40 Deadlifts 225/155
20 Strict Pull Ups

WOD:

As many reps as possible in 3 mins of:
2 rounds of:
10 Kettlebell Swings 53/35
10 Box Jumps 24”

If the 2 rounds are completed in the 3 mins, perform an additional 2 rounds in the next 3 mins, but increase the reps to 12.
If the 2 rounds are completed in the 3 mins, perform an additional 2 rounds in the next 3 mins, but increase the reps to 14.
If the 2 rounds are completed in the 3 mins, perform an additional 2 rounds in the next 3 mins, but increase the reps to 16.
Follow the same pattern until you fail to complete both rounds within 3 mins.

WOD:

For Time

100 Wall Ball Shots 20/14

At the top of every minute complete 30 Double Unders.

WOD

As many rounds as possible in 20 minutes of

12 Handstand Push Ups
12 Toes Through Rings
1 Squat Clean
12 Handstand Push Ups
12 Toes Through Rings
2 Squat Cleans
12 Handstand Push Ups
12 Toes Through Rings
3 Squat Cleans
Etc…

135/95

WOD:

2 Rounds for Time of

25 Pull Ups
25 Overhead Squats 95/65
25 Devil Press 35’s/25’s
25 Ring Dips
25 Sumo Deadlift High Pulls 95/65
25 Weighted Burpee Box Over 20” 35’s/25’s

WOD:

For time:
115-lb. deadlifts, 50 reps
50 walking lunges
115-lb. back squats, 40 reps
40 toes-to-bars
115-lb. power cleans, 30 reps
30 burpee box jumps, 24 inch
115-lb. thrusters, 20 reps

WOD:

For Time

25 Back Squats 155/105

Then

10 Rounds

10 Ring Rows
10 Push Ups

Then

25 Back Squats 155/105

WOD:

For Time

50-40-30-20-10-10-20-30-40-50 reps of
Sit Ups (anchored)
Double Unders

After each round complete 10 Wall Ball Shots 20/14

WOD:

6 rounds for time of:
Walking Lunge 80-64-50-32-16-8 reps
Dumbbell Hang Power Cleans 35’s/20’s 40-32-25-16-8-4 reps
Pull-ups 20-16-12-8-4-2 reps

WOD:

4 rounds, 1 min per station, of:
Deadlift 185/125
Box Jump 24”
Overhead Squat 95/65
Lateral Burpee (Over Barbell)
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.