WOD:

As many rounds as possible in 7 minutes of

12 Hang Power Cleans 75/55
12 Alternating Jumping Lunges L+R=2

Rest 2 minutes

10 Shoulder to Overhead 75/55
10 Renegade Rows L+R=2 2-35’s/2-25’s

Rest 2 minutes

8 Front Squats 75/55
8 Push Ups

WOD:

For time:
70 Burpees
60 Sit-ups
50 Kettlebell Swings, 1.5/1 pood
40 Pull-ups
30 Handstand Push Ups

WOD:

On a clock set for infinity complete

2 minute Plank
50 Jumping Pull Ups
50 Wall Ball Shots 20/14
50 Grasshoppers L+R=1

Partition as needed

When the clock hits 10 minutes begin Death by Deadlifts 225/155

Complete
1 Deadlift at 10 minutes
2 Deadlifts at 11 minutes
3 Deadlifts At 12 minutes
Continue adding one deadlift every minute until you cannot complete the work within the minute.

WOD:

75 Handstand Push Ups

At the top of every minute complete 20 Double Unders.

WOD:

Max rounds in 3 minutes of:
3 Atomaic Sit Ups 25lbs
6 Power Snatch 80/60
9 Bar Hops L+R=1

Rest 1 minute. Repeat for a total of 5 cycles.

WOD:

For Time

45 Box Overs 20”
5 Burpees
45 Dumbbell Thrusters 2-35’s/2-25’s
10 Burpees
45 Russian Kettlebell Swings 70/53
15 Burpees
45 Cal Row
10 Burpees
45 Med Ball Cleans
5 Burpees
45 Ring Dips

WOD:

As many rounds as possible in 20 Minutes of

30 Overhead Walking Lunge Steps 25/15
20 Feet on Bar Push Ups
15 Hang Power Cleans 75/55

WOD:

On a clock set for 18 minutes

400 meter Row
2 minute Plank
40 Overhead Squats 45/30
1 Minute Chin Over Bar
20 Burpees
30 second L-Sit
2 25’ Rope Ascent

When the clock hits 12 minutes take the remaining 6 minutes to find your 1 Rep Max Bear Complex

WOD:

60-48-36-24-12
Sit Ups

30-24-18-12-6
Alternating Dumbbell Hang Power Snatch
35/25

15-12-9-6-3
Deadlifts
225/155

WOD:

4 Rounds Each for Time of

60 Double Unders
Max Rep Unbroken Wall Ball Shots
400 meter Run

Rest 1 minute