WOD:

“The Chief”

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

WOD:

8 Rounds Each for Time of

10 Hang Power Snatch 85/60
8 Burpees
6 Chest to Bar Pull Ups

Rest 1 minute.

WOD:

For Time

20 Front Squat 205/135
30 Strict Chin Ups
40 Strict Ring Dips
50 Wall Ball Shots 30/20

WOD:

10-20-30-40-50-40-30-20-10
Sit Ups
Double Unders

WOD:

For time:
Row, 500 m
35 Handstand Push Ups
Row, 1000 m
25 Handstand Push Ups
Row, 2000 m
15 Handstand Push Ups

WOD:

21-18-15-12-9-6-3 reps of
Toes Through Rings
Box Jumps 24”
Dumbbell Hang Power Cleans 2-40’s/2-25’s
Med Ball Cleans 30/20

WOD:

Ten rounds for time of:
15 Deadlifts 135/95
15 Push Ups

WOD:

4 Rounds Each for Time of

1 min Plank
15 Ovehead Squats 75/55
10 Strict Toes to Bar
5 Muscle Ups

Rest 90 seconds

WOD:

“Justin”

As many rounds as possible in 23 minutes of

.5 mile Run
4 Deadlifts 300/185
17 Pull Ups/Ring Rows
90 Burpees
20 Box Jumps/Step Ups
13 H.O.D. Push Ups

WOD:

As many reps as possible in 3 mins of:
2 rounds of:
7 Wall Ball Shots 20/14
7 Box Jumps 20”
7 Mountain Climbers L+R=1

If the 2 rounds are completed in the 3 mins, perform an additional 2 rounds in the next 3 mins, but increase the reps to 8.
If the 2 rounds are completed in the 3 mins, perform an additional 2 rounds in the next 3 mins, but increase the reps to 9.
If the 2 rounds are completed in the 3 mins, perform an additional 2 rounds in the next 3 mins, but increase the reps to 10.
Follow the same pattern until you fail to complete both rounds within 3 mins.

Post your total reps completed.