WOD:

10 Rounds for Time of

25 Sit Ups
15 Ring Push Ups
5 Weighted Burpees

WOD:

AMRAP 6 minutes

5 Hang Power Snatch 95/65
5 Overhead Squats 95/65
30 Double Unders

Rest 90 seconds

AMRAP 6 minutes

7 Hang Power Snatch 75/55
7 Overhead Squats 75/55
30 Double Unders

Rest 90 seconds

AMRAP 6 minutes

9 Hang Power Snatch 45/30
9 Overhead Squats 45/30
30 Double Unders

WOD:’

10-9-8-7-6-5-4-3-2-1 Reps for Time of

Toes to Bar
Dumbbell Hang Power Cleans
2-40’s/2-25’s
Handstand Push Ups

WOD:

“Tabata Gone Bad”

Tabata Wall Ball, 20/14 lbs, 10/9 ft
Tabata Sumo Deadlift High Pull, 75/55 lbs
Tabata Box Jump, 20 in
Tabata Push Press, 75/55 lbs
Tabata Row (calories)

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.

WOD:

On a clock set for 18 minutes complete

2 Rounds

25 Push Ups
25 Kettlebell Swings 70/53
25 Chest to Bar Pull Ups
25 Dumbbell Thrusters 2-45’s/2-30’s
25 Floor Wipers L+R=1 95/65

Then Max

Your score is the total

WOD:

5 rounds for time of:
5 Deadlifts, 275/185 lbs
10 Burpees

2008 CrossFit Games

WOD:

2 Rounds

4 minutes to complete

50 Sit Ups
25 Handstand Push Ups
Max Rep Cal Row

Rest 1 minute

4 minutes to complete

50 Sit Ups
25 Handstand Push Ups
Max Rep Singles

Rest 1 minute

WOD:

21-15-9 Reps for Time of

Power Cleans 95/65
Ring Dips
Weighted Box Overs 2-35’s/2-25’s
Toes to Bar

WOD

For Time

Then

2 Rounds of

5 Shoulder Press 75/55
10 Overhead Squats 75/55
15 Push Press 75/55
20 Front Squats 75/55
25 Push Jerk 75/55
30 Back Squats 75/55

Then

WOD:

For Time

50 Kettlebell Swings 53/35
40 Push Ups
30 Pull Ups
20 Med Ball Cleans 20/14
10 Burpees

At the top of every minute compl