Warm Up

Run 400 meters
Then
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Windmills
20 sec Up Dog
20 sec Down Dog

Workout of the Day

12 Rounds for Time of
12 Kettlebell Swings 53/35
9 Push Ups
6 Front Squats 105/70