Monday 5/3/21

Warm Up

3 Rounds
100 Singles
10 Hang Power Cleans
10 Front Squats
5 Hang Squat Cleans
10 Push Press
5 Push Jerks
20 sec Sampson Stretch each side

Workout of the Day

5 Rounds for time of:
9 Hang Squat Cleans 95/65
30 Double Unders
6 Push Jerks 95/65

3 Rounds for time of:
10 Deck Squats 35/53
15 Knees to Elbows

9-15-21 reps for time of:
Dumbbell Thrusters 2-35’s/2-25’s
Up Downs