Workout of the Day

Task Tabata
300 reps for time, following the pattern:

20 seconds of Box Jumps 20″
10 seconds of rest
20 seconds of Kettlebell Swings 53/35
10 seconds of rest
20 seconds of Handstand Push Ups
10 seconds of rest
20 seconds of Ring Rows
10 seconds of rest

After the round of Ring Rows, begin again with the Box Jumps. Keep a running total of reps and continue working until 300 reps are completed. Post time to comments.