Warm Up
200 meter Farmer Carry 30’s/20’s
3 Rounds
30 sec Bar Hang
30 sec Handstand Hold
30 sec Wall Sit
30 sec Hollow Hold
Workout of the Day
Tabata
Tabata One Arm Dumbbell Hang Power Snatch alternate arms each round 35/25
Rest 1 minute
Tabata Jumping Ring Dips
Rest 1 minute
Tabata Inverted Row
Rest 1 minute
Tabata V-Twists 35/25
Perform a Tabata Interval (eight rounds of 20 seconds of work and 10 seconds of rest) for each movement – for a total of 32 intervals. Score is the total reps performed in all of the intervals