Monday 1/18/20
Andi For time: 100 hang power snatches 100 push presses [...]
Andi For time: 100 hang power snatches 100 push presses [...]
Workout of the Day For Time 500 meter Row 400 [...]
Workout of the Day For Time 3 nin Plank on [...]
Workout of the Day 8 Rounds for Time of 100 [...]
Workout of the Day 10 Power Snatch 75/55 20 Walking [...]
Workout of the Day "Spartan 300" For Time: 25 Pull-ups [...]
Workout of the Day For Time 30 Kettlebell Swings 53/35 [...]
Workout of the Day For Time 40 Sit Ups 40 [...]
Workout of the Day 9-15-21-15-9 Reps for Time of Dumbbell [...]
Workout of the Day 4 Cycles 400 meter Run 3 [...]