WOD:

As many rounds as possible in 20 minutes of

1 Bear Complex
4 Chest to Bar Pull Ups
6 Weighted Jumpimg Lunges L+R=1
8 Push Ups

2 Bear Complex
4 Chest to Bar Pull Ups
6 Weighted Jumpimg Lunges
8 Push Ups

3 Bear Complex
4 Chest to Bar Pull Ups
6 Weighted Jumpimg Lunges
8 Push Ups

Bear Complex=choose weight
Lunges=25/15-pound dumbbells

Continue adding 1 Bear Complex every round for 20 minutes.