Warm Up

3 Rounds
10 Air Squats
10 V-Ups
10 Straight Leg Deadlifts 53/35
10 Hindu Push Ups
10 Ring Rows

5-5-5-5-5
Strict Press

Workout of the Day

9-15-21-27-21-15-9 Reps of
Goblet Squats 53/35
Jumping Pull Ups